Nova Total Shift
Flexible Dates
Transform Body and Mind
Our most in-depth program. Nova Total Shift is ideal if you’re ready for a full-body, full-mind reset. Backed by 1-on-1 coaching, full nutrition support, and weekly body scans, this package is built for measurable, sustainable change. With Nova Total Shift, customers get access to the following:
Includes:
• 3 meals per day (Mon–Sat)
• 4 personal training sessions per week
• Weekly body composition scan
• Daily protein shake (Mon–Sat)
• Full Nova training kit
• Unlimited fitness classes
• Ice bath & sauna sessions
• Guided beach training, nutrition & mindset sessions