Nova Total Shift
Flexible Dates
Transform Body and Mind
Our most in-depth program. Nova Total Shift is ideal if you’re ready for a full-body, full-mind reset. Backed by 1-on-1 coaching, full nutrition support, and weekly body scans, this package is built for measurable, sustainable change. With Nova Total Shift, customers get access to the following:
Includes:
- On-site accommodation
- 3 meals per day (Mon to Sat)
- 4 personal training sessions per week
- 1 protein shake per day (Mon to Sat)
- Nova Vitality 1:1 session. Personalised nutrition, hormone and sleep optimisation for every guest, with additional CIMSPA-endorsed coach expertise in female physiology and women’s health
- Unlimited fitness classes and full facility access
- 2 hours padel per week
- Body composition scan every week
- 3 ice bath and 3 sauna sessions per week
- Drinking water provided throughout your stay
- Full Nova kit: shirt, water bottle and tote bag